From Cold to Park.

§ 1.0Pre-Flight.

飞行前 60–90 分钟开始：

• SimBrief 生成 OFP，下载航图 (Navigraph 同步)
• METAR / TAF / SIGMET / NOTAM
• 选机型与涂装；规划性能 (TOW / ZFW / Block Fuel)
• VATSIM/IVAO 注册航班 (如要在线)

§ 2.0Cold & Dark.

冷启动的标准顺序 (典型 Fenix / ToLiss)：

1. BAT 1 + BAT 2 → ON
2. EXT PWR → ON (或 APU MASTER → ON → APU START → AVAIL)
3. ADIRS 1/2/3 → NAV (≥ 7 min 对准)
4. MCDU INIT A → F-PLN → INIT B → PERF
5. FUEL PUMPS → ON
6. EXT LT (NAV / LOGO) → ON
7. Pre-Flight ECAM Status 全部 NORMAL
8. Cockpit Preparation Checklist Complete

§ 3.0Pushback.

• "Cabin secure" / 客舱准备好
• 地面通话申请推出 + 起动
• BEFORE START Checklist
• ENG MASTER 2 → ON (起动 ENG 2 先) → 等 N2 到 ~63%
• ENG MASTER 1 → ON → 起动 ENG 1
• AFTER START Checklist (Anti-Ice / Pack / APU BLEED OFF)

§ 4.0Taxi.

• Flap 设定 (典型 1+F 或 2)
• Auto-Brake → MAX (RTO 装订)
• FCU 完成：HDG / SPD / ALT / V/S
• BEFORE TAKE-OFF Checklist

§ 5.0Take-off.

1. 对正跑道，Lineup Check
2. THR LEVER → FLEX/MCT 或 TOGA
3. "100 knots" → "V1" → "Rotate" (机头抬至 12.5° 初始)
4. "Positive Climb" → "Gear Up"
5. FMA: SRS · NAV · A/THR (CL armed)
6. 1500 ft AAL: Pitch 降低，加速到 F-Speed; Flap 1; S-Speed; Flap 0

§ 6.0Climb.

• 10,000 ft 以下保持 ≤ 250 KIAS
• 10,000 ft 以上 ECON CLB 由 CI 决定
• 每过一个 FL 检查 GW / OPT FL / MAX FL
• 客舱信号 (Seatbelt OFF 在 10,000 ft AAL)

§ 7.0Cruise.

• 30 min 监控一次 FOB vs OFP vs EFOB
• Step Climb 申请 (条件允许 +2000 / +4000 ft 节油)
• 气象雷达扫描前方 → 必要时绕飞

§ 8.0Descent.

• TOD 至少 10 NM 前完成 PERF DES + 进近简令
• 下降构型 + Speed Brake 使用规则
• Trans Level 切 STD → QNH

§ 9.0Approach.

1. "APPR PHASE ACTIVATE" or 距离触发
2. FCU 选 ILS + Course → LS P/B
3. LOC ★ → LOC → APPR P/B → G/S ★ → G/S
4. Flap 1 → Flap 2 → Gear Down → Flap 3 → Flap Full
5. LANDING Checklist

§ 10.0Landing.

• "500 / 100 above / Minimum"
• 50 ft FLARE (≈ 5°) → 30 ft IDLE
• 主轮接地 → Reverse Idle → Reverse Max ≤ 80 kts
• 70 kts → Reverse Stow

§ 11.0After Landing.

• 脱离跑道，AFTER LANDING Checklist (Flap 0 / Spoiler Disarm / APU Start)
• Taxi 至 Gate

§ 12.0Shutdown.

• Park Brake → ON
• ENG MASTER 1/2 → OFF
• SEATBELT → OFF
• BEACON → OFF
• SHUTDOWN Checklist → SECURE Checklist